You climbed 1,240 m before lunch.

Your longest climb this year, and your fastest time up the Coll dels Reis. Take it easy tomorrow.

PowerIntervals

248W avg

+14 W on last week

CadenceToday

88RPM AVG

Sweet spot 85–95 held for 71%

HeartZones

142bpm, live

RecoveryLast night

82/ 100

7h 52m sleep · HRV 64 ms

Hydration2.0 of 3.0 L

2.0L

500 ml a bottle on the bike