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A meditation studio · For a full mind

clearing

Sweep the mind. Let the sun in.

I · The room

Every mind collects things.

Plans, replies, old arguments. A little each day, until the light has trouble getting in.

II · The way in

Then you step inside.

Meditation begins as a walk through the clutter, lamps low, nothing asked of you yet.

III · The brush

Pick up the brush.

No technique to master. One slow, deliberate sweep, and then another.

IV · The light

One stroke, one thought.

Dust lifts. A shaft of light finds the floor, and the room remembers how big it is.

V · The sun

The sun was always in there.

Ten quiet minutes a day. Clearing, a meditation studio for a full mind.

Clearing · A meditation studio

A mind is not a problem to solve. It is a room to clear, and the light has been waiting the whole time.

The practice

Four steps, ten minutes

A glass head holding a glowing brain in the dark, before the practice begins
01

Arrive

Sit down. Let the room see what you are carrying today, without sorting any of it.

2 minutes
Inside the mind: a cave of cobwebs and stacked boxes, lit by one soft beam
02

Breathe

Slow the breath until the dust starts to settle. Four counts in, six counts out.

3 minutes
A person sweeps cobwebs and debris away with a long brush as light falls through the room
03

Sweep

Name a thought, then brush it aside. One at a time, never in a rush, always the next one.

4 minutes
The outline of a head filled with clouds and a rising sun
04

Rise

Stay a moment in the open space. Notice how much light was already here.

1 minute
Sessions · Guided, in your pocket

Set the breath

Choose when you want to clear. The sun on the right keeps the pace of the session: grow as you breathe in, settle as you breathe out.

Eight frames of one clearing

The sweep →
A glass head holding a glowing brain, lit from within
The mindI
The brain bursts into dust and fragments
The burstII
Inside the head: a cave of cobwebs and boxes with a small figure at its centre
The roomIII
The figure raises a long brush toward the cobwebs
The brushIV
Cobwebs and debris fly as the brush sweeps
The sweepV
A shaft of light falls across the swept floor
The beamVI
The outline of a head opens onto a sunrise above the clouds
The sunriseVII
A calm head in profile with a golden sun above a sea of clouds
ClearVIII
10

Minutes a day is all it asks

240

Guided sessions in the library

7

Languages, spoken by real teachers

1

Sunrise, waiting at the end

A calm head in profile with a golden sun above a sea of clouds
Begin · First week free

Start clearing

Pick a plan and we will send your first guided week. Nothing is charged for seven days, and you can leave at any time.

Plan
Today€12
Start clearing · Monthly