Being worn out is not a flaw in you. It is what happens to anything asked to stay in one shape for too long.
Put something down
He is carrying five things. So, probably, are you. Tap whatever you could set down for a week and watch his shoulders.
A day of nothing much
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Breathe with the steam
In for four, out for six. Six rounds takes a minute. It is the first thing we do each morning, and you can have it for free.
Stays
If it is heavier than tired
A rest house helps with worn out. It is not the right tool if you feel hopeless or have thoughts of harming yourself. If that is where you are, please talk to someone today: a friend, your doctor, or a crisis line. In the US, call or text 988. In the UK and Ireland, call Samaritans on 116 123. Elsewhere, findahelpline.com lists free lines by country. You are worth the call.